But in those moments where I am not feeling loved, I find that food has become the filler I used to fill up that hole within myself.
It’s sort of a fat if I do, fat if I don’t proposition. Continue reading The “stuff” we were taught by well meaning adults that we get to re-evaluate and purge as needed.
On Thursday, I was talking with a Lifestyle Engineer client. It was her 2nd appointment where we were working to eliminate a long-standing, paralyzing fear of riding in a vehicle that had someone other than her at the wheel. The … Continue reading An awareness that floated in and rocked my world….
Being one to not let a call for self-reflection go unanswered, I started to think about how I might be remembered upon my eventual death. (Hopefully a very long time from now) While I can probably never know for sure, I certainly hope that I’ll be remembered kindly as a man who was reliable, honest, caring, gentle, funny and more. Continue reading Looking at what my legacy might be…. in the light of a dear man, gone too soon!
As often happens, I was talking with a dear friend the other day. She and I have some of the best conversations, about things that are important to us. Like me, she has a hypnosis practice, and is helping people to make big and important changes in their lives. Also, like me, her perception of herself and the demons that she still wrestles with, while showing remarkable progress, year over year, are by no means gone. So we’re having conversations centered on lifting each other up, reminding each other (and in the process, ourselves), of what we know, our understanding … Continue reading Why does this bother me so much?
I believe that like many others around the world, my heart ached and I felt gutted as I watched the coverage of the Cathedral of Notre Dame on fire. While it was a totally different tragedy, caused by human error (at least that’s how it appears at this moment), rather than the horrific intentional acts of terrorists. I cannot remember that sort of gut punch feeling since the World Trade Centers came down. As I said, they are not comparable in most ways. Approximately 3000 lives were lost on 9/11. Thankfully no lives were lost in the fire. All that … Continue reading What if it didn’t take a tragedy for us to stop… breathe… and bring ourselves back to what is truly important?
When you live, as Beth and I do, with 7 dogs (down from a high of 9), and a barn full of horses, miniature horses, donkeys, goats and llamas (many of them belong to us, some are boarders), you know it’s possible that the circle of life can show up at any time, with little or no notice or warning. Continue reading Down memory lane… and the kindness shown by others…as we’ve said goodbye, over and over
Some other changes left one degree or another in disappointment, but no lasting wounds or scars. Perhaps I’ll be a bit more discerning when drawing an inner circle, I will definitely be quicker to trust, when I sense a red flag being waved, and if/when situations call for an intervention, confrontation, or just pulling the plug, I will be quicker to act. Continue reading Lessons, Tuition, Knowing, Trusting