The “stuff” we were taught by well meaning adults that we get to re-evaluate and purge as needed.

But in those moments where I am not feeling loved, I find that food has become the filler I used to fill up that hole within myself.

It’s sort of a fat if I do, fat if I don’t proposition. Continue reading The “stuff” we were taught by well meaning adults that we get to re-evaluate and purge as needed.

Balance and the Juiciness of Life

As a result of having a wonderful conversation with my dear friend Brian Relph, some insights and information floated in to challenge me to enjoy my life, the fruits of my labor… getting to the juiciness of life. Continue reading Balance and the Juiciness of Life